Michael Thompson 21:28 row
4,516m
Meters
21:28.9
Time
2:22.7
Pace
253
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 139 |
February 13, 2018 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 4,516m | 2:22.7 | 120 | 714 | 22 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 21:28.0 | 333m | 2:12.1 | 152 | 822 | 22 |
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Workout Graph
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