Michael Thompson 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 98 |
February 20, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 24 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 23 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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24W Pete Plan W1D1