Michael Thompson v500m/2:00r...6 row

3,000m

Meters

11:43.6

Time

1:57.2

Pace

202

Calories

Rest Distance86m
Rest Time12:00.0
Overall Distance3,086m
Overall Time23:43.6
Average Watts217
Calories Per Hour1046
Stroke Rate28
Stroke Count321
Drag Factor96

February 21, 2018 19:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

24W Pete Plan W1D2

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.6 3,000m 1:57.2 217 1046 28
1:56.7 500m 1:56.7 220 1057 28
r: 2:00 19m
1:53.5 500m 1:53.5 239 1123 29
r: 2:00 16m
1:57.6 500m 1:57.6 215 1040 28
r: 2:00 13m
1:57.6 500m 1:57.6 215 1040 27
r: 2:00 11m
1:59.6 500m 1:59.6 205 1004 26
r: 2:00 9m
1:58.6 500m 1:58.6 210 1022 27
r: 2:00 18m
r86m

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Workout Graph

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