Michael Thompson v500m/2:00r...3 row
2,250m
Meters
8:55.2
Time
1:58.9
Pace
150
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 12:55.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 95 |
February 26, 2018 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.2 | 2,250m | 1:58.9 | 208 | 1016 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 17m | |||||
| 5:05.2 | 1,250m | 2:02.0 | 192 | 962 | 25 | |
| r: 2:00 | 26m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| r43m |
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Workout Graph
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CTC - February 2018