Michael Thompson 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
February 28, 2018 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 825 | 302 | 22 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 21 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 23 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 865 | 62 | 22 |