Michael Thompson v1000m/1:30r...5 row

5,000m

Meters

21:29.5

Time

2:08.9

Pace

306

Calories

Rest Distance61m
Rest Time6:00.0
Overall Distance5,061m
Overall Time27:29.5
Average Watts163
Calories Per Hour861
Stroke Rate22
Stroke Count473
Drag Factor95

March 07, 2018 05:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:29.5 5,000m 2:08.9 163 861 22
4:18.6 1,000m 2:09.3 162 857 23
r: 1:30 37m
4:22.8 1,000m 2:11.4 154 830 22
r: 1:30 10m
4:19.9 1,000m 2:09.9 159 848 21
r: 1:30 5m
4:17.1 1,000m 2:08.5 165 867 21
r: 1:30 9m
4:11.0 1,000m 2:05.5 177 909 22
r61m

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