Michael Thompson v1000m/1:30r...5 row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 27:29.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 95 |
March 07, 2018 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 22 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:30 | 37m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | |
| r: 1:30 | 10m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | |
| r: 1:30 | 5m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | |
| r: 1:30 | 9m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | |
| r61m |
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Workout Graph
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