Michael Thompson v1000m/1:30r...5 row

5,000m

Meters

21:04.6

Time

2:06.4

Pace

311

Calories

Rest Distance29m
Rest Time6:00.0
Overall Distance5,029m
Overall Time27:04.6
Average Watts173
Calories Per Hour895
Stroke Rate21
Stroke Count451
Drag Factor93

March 08, 2018 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:04.6 5,000m 2:06.4 173 895 21
4:10.5 1,000m 2:05.2 178 913 23
r: 1:30 8m
4:13.4 1,000m 2:06.7 172 892 22
r: 1:30 10m
4:13.1 1,000m 2:06.5 173 894 21
r: 1:30 6m
4:14.5 1,000m 2:07.2 170 884 20
r: 1:30 5m
4:13.1 1,000m 2:06.5 173 894 21
r29m

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