Michael Thompson v1000m/1:30r...5 row
5,000
Meters
21:04.6
Time
2:06.4
Pace
311
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 27:04.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 93 |
March 08, 2018 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 885 | 21 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 23 | |
| r: 1:30 | 8 | |||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 22 | |
| r: 1:30 | 10 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 21 | |
| r: 1:30 | 6 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 20 | |
| r: 1:30 | 5 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 21 | |
| r29 |
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Workout Graph
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