Michael Thompson v1000m/1:30r...5 row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
307
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 27:22.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 93 |
March 09, 2018 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 20 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | |
| r: 1:30 | 5m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | |
| r: 1:30 | 6m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 21 | |
| r: 1:30 | 3m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | |
| r: 1:30 | 10m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | |
| r24m |
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Workout Graph
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