Michael Thompson v1000m/1:30r...5 row

5,000m

Meters

21:22.3

Time

2:08.2

Pace

307

Calories

Rest Distance24m
Rest Time6:00.0
Overall Distance5,024m
Overall Time27:22.3
Average Watts166
Calories Per Hour871
Stroke Rate20
Stroke Count439
Drag Factor93

March 09, 2018 20:54:00

Workout
Indoor Rower

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:22.3 5,000m 2:08.2 166 871 20
4:14.0 1,000m 2:07.0 171 888 20
r: 1:30 5m
4:17.8 1,000m 2:08.9 163 862 20
r: 1:30 6m
4:15.3 1,000m 2:07.6 168 879 21
r: 1:30 3m
4:17.0 1,000m 2:08.5 165 867 20
r: 1:30 10m
4:18.2 1,000m 2:09.1 163 859 20
r24m

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