Michael Thompson v1000m/1:30r...5 row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
302
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 27:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 94 |
March 11, 2018 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 21 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | |
| r: 1:30 | 7m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| r: 1:30 | 8m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | |
| r: 1:30 | 6m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| r: 1:30 | 9m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | |
| r30m |
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Workout Graph
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