Michael Thompson v1000m/1:30r...5 row

5,000m

Meters

21:45.5

Time

2:10.5

Pace

302

Calories

Rest Distance30m
Rest Time6:00.0
Overall Distance5,030m
Overall Time27:45.5
Average Watts157
Calories Per Hour841
Stroke Rate21
Stroke Count447
Drag Factor94

March 11, 2018 18:42:00

Workout
Indoor Rower

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.5 5,000m 2:10.5 157 841 21
4:21.9 1,000m 2:10.9 156 836 21
r: 1:30 7m
4:19.1 1,000m 2:09.5 161 854 21
r: 1:30 8m
4:18.2 1,000m 2:09.1 163 859 20
r: 1:30 6m
4:23.0 1,000m 2:11.5 154 829 21
r: 1:30 9m
4:23.3 1,000m 2:11.6 153 827 20
r30m

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