Michael Thompson v1000m/1:30r...2 row
2,508m
Meters
11:00.6
Time
2:11.6
Pace
123
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,532m |
| Overall Time | 14:00.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 109 |
April 16, 2018 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,508m | 2:11.6 | 153 | 827 | 23 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | |
| r: 1:30 | 13m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | |
| r: 1:30 | 11m | |||||
| r24m |
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Workout Graph
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