Michael Thompson v1000m/1:30r...5 row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 27:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 103 |
August 13, 2018 04:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 23 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | |
| r: 1:30 | 6m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:30 | 8m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:30 | 9m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| r: 1:30 | 2m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.