Michael Thompson v1000m/1:30r...5 row

5,000m

Meters

21:29.7

Time

2:08.9

Pace

307

Calories

Rest Distance25m
Rest Time6:00.0
Overall Distance5,025m
Overall Time27:29.7
Average Watts163
Calories Per Hour861
Stroke Rate23
Stroke Count504
Drag Factor103

August 13, 2018 04:14:00

Workout
Indoor Rower

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:29.7 5,000m 2:08.9 163 861 23
4:13.6 1,000m 2:06.8 172 890 26
r: 1:30 6m
4:12.0 1,000m 2:06.0 175 902 25
r: 1:30 8m
4:20.1 1,000m 2:10.0 159 847 23
r: 1:30 9m
4:21.1 1,000m 2:10.5 157 841 22
r: 1:30 2m
4:23.0 1,000m 2:11.5 154 829 21
r25m

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