Michael Thompson v4:00/r...12 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
399
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,696m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
November 25, 2018 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r0m |
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Workout Graph
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