Michael Thompson v4:00/r...12 row

6,696m

Meters

30:00.0

Time

2:14.4

Pace

399

Calories

Rest Distance0m
Rest Time
Overall Distance6,696m
Overall Time30:00.0
Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count761
Drag Factor109

November 25, 2018 10:00:00

Workout
Indoor Rower

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,696m 2:14.4 144 796 25
4:00.0 968m 2:03.9 184 932 27
1:00.0 201m 2:29.2 105 662 24
4:00.0 926m 2:09.5 161 853 26
1:00.0 182m 2:44.8 78 568 21
4:00.0 917m 2:10.8 156 837 26
1:00.0 189m 2:38.7 88 601 22
4:00.0 923m 2:10.0 159 848 26
1:00.0 185m 2:42.1 82 582 22
4:00.0 910m 2:11.8 153 825 25
1:00.0 189m 2:38.7 88 601 23
4:00.0 914m 2:11.2 155 832 27
1:00.0 202m 2:28.5 107 667 25
r0m

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