Michael Thompson 5000m row

5,000m

Meters

22:55.1

Time

2:17.5

Pace

289

Calories

Average Watts135
Calories Per Hour763
Stroke Rate23
Stroke Count531
Drag Factor109

March 18, 2019 20:11:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.1 5,000m 2:17.5 135 763 23
4:27.8 1,000m 2:13.9 146 801 24
4:36.3 2,000m 2:18.1 133 756 22
4:38.2 3,000m 2:19.1 130 747 23
4:40.8 4,000m 2:20.4 126 735 23
4:32.1 5,000m 2:16.0 139 778 24

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