Michael Thompson v1500m/r...7 row
6,542m
Meters
30:55.2
Time
2:21.7
Pace
371
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,542m |
| Overall Time | 30:55.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 110 |
March 19, 2019 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.2 | 6,542m | 2:21.7 | 123 | 722 | 22 | |
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 25 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 23 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | |
| 7:10.0 | 1,500m | 2:23.3 | 119 | 709 | 22 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | |
| 7:10.6 | 1,500m | 2:23.5 | 118 | 707 | 20 | |
| r0m |
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Workout Graph
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