Michael Thompson 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 110 |
March 25, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 21 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 20 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 20 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 22 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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