Michael Thompson 5000m row

5,000m

Meters

22:35.1

Time

2:15.5

Pace

293

Calories

Average Watts141
Calories Per Hour784
Stroke Rate21
Stroke Count473
Drag Factor110

March 25, 2019 19:56:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:35.1 5,000m 2:15.5 141 784 21
4:30.1 1,000m 2:15.0 142 789 21
4:32.4 2,000m 2:16.2 139 776 20
4:38.8 3,000m 2:19.4 129 744 20
4:30.0 4,000m 2:15.0 142 789 22
4:23.9 5,000m 2:11.9 152 824 22

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