Michael Thompson v1000m/r...11 row
7,562m
Meters
35:09.1
Time
2:19.4
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,562m |
| Overall Time | 35:09.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 110 |
March 26, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 7,562m | 2:19.4 | 129 | 744 | 21 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 20 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 20 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 19 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 22 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 19 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 18 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 18 | |
| r0m |
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Workout Graph
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