Michael Thompson 5000m row

5,000m

Meters

23:52.0

Time

2:23.2

Pace

288

Calories

Average Watts119
Calories Per Hour710
Stroke Rate20
Stroke Count463
Drag Factor112

July 18, 2019 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:52.0 5,000m 2:23.2 119 710 20
4:27.4 1,000m 2:13.7 146 804 21
4:39.9 2,000m 2:19.9 128 739 19
5:35.9 3,000m 2:47.9 74 554 16
4:36.9 4,000m 2:18.4 132 753 20
4:31.9 5,000m 2:15.9 139 779 22

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Workout Graph

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