Michael Thompson 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 117 |
September 18, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 20 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 20 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 19 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 19 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 19 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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