Michael Thompson 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 102 |
October 24, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 792 | 295 | 21 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 20 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 21 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 21 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 21 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 21 |
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Workout Graph
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