Michael Thompson v1000m/1:44r...5 row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
283
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 5,030m |
| Overall Time | 31:23.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 107 |
November 30, 2019 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 20 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | |
| r: 1:44 | 8m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 20 | |
| r: 2:00 | 6m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | |
| r: 1:59 | 6m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 19 | |
| r: 1:59 | 7m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | |
| r: 0:08 | 3m | |||||
| r30m |
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Workout Graph
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