Michael Thompson 5x1000m/2:30r row
5,000m
Meters
23:43.9
Time
2:22.3
Pace
282
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,026m |
| Overall Time | 36:13.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 107 |
December 02, 2019 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 20 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 21 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 20 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 18 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 19 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 | |
| r26m |
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Workout Graph
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