Michael Thompson 30:06 row
5,766m
Meters
30:06.5
Time
2:36.6
Pace
304
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 491 |
| Drag Factor | 112 |
December 13, 2021 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,766m | 2:36.6 | 91 | 613 | 15 | 141 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | 127 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 16 | 133 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | 139 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 16 | 142 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 16 | 145 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 152 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 152 |
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Workout Graph
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