Michael Thompson 21:31 row
4,304m
Meters
21:31.4
Time
2:30.0
Pace
233
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 96 |
August 10, 2022 17:27:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.4 | 4,304m | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 21:31.4 | 307m | 2:28.8 | 106 | 665 | 16 |
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Workout Graph
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