Michael Thompson 5000m row
5,000m
Meters
23:19.8
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 103 |
April 17, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,000m | 2:19.9 | 128 | 739 | 19 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 20 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 18 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 18 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 18 |
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Workout Graph
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