Michael Thompson 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 103 |
May 11, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 754 | 289 | 18 | 152 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 18 | 134 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 18 | 146 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 18 | 148 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 18 | 153 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 22 | 179 |
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Workout Graph
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