Michael Thompson 5000m row
5,000m
Meters
24:19.3
Time
2:25.9
Pace
276
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 100 |
October 17, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,000m | 2:25.9 | 113 | 687 | 18 | 149 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 | 140 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 19 | 144 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 18 | 150 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 18 | 149 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 19 | 165 |
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Workout Graph
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