Michael Thompson 5000m row
5,000
Meters
24:40.3
Time
2:28.0
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 79 |
February 18, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,000 | 2:28.0 | 108 | 663 | 273 | 17 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 18 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 646 | 54 | 17 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 617 | 53 | 17 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 17 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 19 |
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Workout Graph
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