Michael Thompson 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
279
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 100 |
February 19, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 697 | 279 | 19 | 141 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 55 | 18 | 128 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 17 | 133 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 667 | 55 | 18 | 138 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 21 | 144 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.