Michael Thompson 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 83 |
February 29, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 759 | 290 | 18 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 19 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 18 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 18 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 727 | 57 | 18 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 21 |
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Workout Graph
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