Michael Thompson 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 15 |
| Stroke Count | 377 |
| Drag Factor | 101 |
March 08, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 15 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 17 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 15 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 15 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 15 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 16 |
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Workout Graph
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