Michael Thompson 5000m row
5,000
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 94 |
March 14, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000 | 2:23.3 | 119 | 703 | 280 | 16 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 16 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 16 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 56 | 16 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 16 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 18 |
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Workout Graph
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