Michael Thompson 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 100 |
March 16, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 804 | 298 | 22 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 22 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 23 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 20 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 24 |
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Workout Graph
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