Michael Thompson 30:00 row
5,603m
Meters
30:00.0
Time
2:40.6
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 96 |
July 16, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,603m | 2:40.6 | 84 | 590 | 18 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 18 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 18 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 18 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 18 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 19 |
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Workout Graph
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