Michael Thompson 20:00 row
4,039
Meters
20:00.0
Time
2:28.5
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 95 |
July 31, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039 | 2:28.5 | 107 | 666 | 222 | 20 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 19 |
| 8:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 20 |
| 12:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 19 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 20 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 23 |
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Workout Graph
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