Michael Thompson 5000m row
5,000m
Meters
24:53.8
Time
2:29.3
Pace
273
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 105 |
December 21, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.8 | 5,000m | 2:29.3 | 105 | 661 | 18 | 144 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 18 | 131 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 18 | 140 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 17 | 138 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 17 | 140 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 20 | 175 |
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Workout Graph
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