Michael Thompson 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 115 |
March 11, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 734 | 18 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 18 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 18 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 19 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 19 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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