Michael Thompson 5000m row
5,000
Meters
24:23.8
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 393 |
| Drag Factor | 102 |
March 21, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.8 | 5,000 | 2:26.3 | 112 | 684 | 16 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 16 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 15 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 16 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 16 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 18 |
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Workout Graph
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