Michael Thompson 30:07 row
5,984
Meters
30:07.3
Time
2:31.0
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 568 |
| Drag Factor | 99 |
March 26, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,984 | 2:31.0 | 102 | 649 | 17 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 19 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 18 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 19 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 19 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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