Doug Diet 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 87 |
February 06, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 25 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 25 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 25 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 26 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 25 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 28 |
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Workout Graph
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