Jameson Halnon 3x1:00/1:30r SkiErg
773
Meters
3:00.0
Time
1:56.4
Pace
53
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 813 |
| Overall Time | 7:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 43 |
| Stroke Count | 131 |
| Drag Factor | 74 |
October 21, 2025 13:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 43 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 44 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 45 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r40 |
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Workout Graph
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