Jameson Halnon 3:13 row
519
Meters
3:13.2
Time
3:06.1
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 125 |
November 12, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.2 | 519 | 3:06.1 | 54 | 486 | 18 |
| 3:13.2 | 520 | 3:05.7 | 55 | 487 | 18 |
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Workout Graph
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