Jameson Halnon 18:28 row
4,043
Meters
18:28.5
Time
2:17.0
Pace
239
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 95 |
November 16, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 4,043 | 2:17.0 | 136 | 767 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 18:28.5 | 714 | 2:26.0 | 112 | 686 | 25 |
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Workout Graph
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