Jameson Halnon 30:32 BikeErg
14,222
Meters
30:32.0
Time
2:08.8
Pace
444
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 55 |
| Revolution Count | 1695 |
| Power/kg | 1.82 |
| Drag Factor | 43 |
December 11, 2025 16:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:32.0 | 14,222 | 2:08.8 | 164 | 863 | 444 | 55 |
| 5:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 56 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 57 |
| 15:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 87 | 60 |
| 20:00.0 | 2,465 | 2:01.7 | 194 | 968 | 80 | 58 |
| 25:00.0 | 2,329 | 2:08.8 | 164 | 863 | 71 | 55 |
| 30:00.0 | 1,923 | 2:36.0 | 92 | 617 | 51 | 47 |
| 30:32.0 | 143 | 3:43.7 | 31 | 407 | 3 | 56 |
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Workout Graph
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