Jameson Halnon 4000m BikeErg
4,000
Meters
6:52.2
Time
1:43.0
Pace
160
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 90 |
| Revolution Count | 623 |
| Power/kg | 3.54 |
| Drag Factor | 90 |
December 15, 2025 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:52.2 | 4,000 | 1:43.0 | 320 | 1400 | 90 |
| 1:23.6 | 800 | 1:44.5 | 307 | 1355 | 89 |
| 1:24.0 | 1,600 | 1:45.0 | 302 | 1340 | 89 |
| 1:22.5 | 2,400 | 1:43.1 | 319 | 1398 | 90 |
| 1:21.9 | 3,200 | 1:42.3 | 326 | 1422 | 92 |
| 1:20.2 | 4,000 | 1:40.2 | 347 | 1495 | 93 |
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