Jameson Halnon 5:23 BikeErg
1,620
Meters
5:23.5
Time
3:19.6
Pace
39
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| RPM | 59 |
| Revolution Count | 315 |
| Power/kg | 0.49 |
| Drag Factor | 43 |
December 17, 2025 19:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,620 | 3:19.6 | 44 | 451 | 39 | 59 |
| 5:00.0 | 1,513 | 3:18.2 | 45 | 454 | 37 | 60 |
| 5:23.5 | 108 | 3:37.5 | 34 | 416 | 2 | 56 |
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