Jameson Halnon 20:14 row
4,198
Meters
20:14.0
Time
2:24.5
Pace
240
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 98 |
December 18, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,198 | 2:24.5 | 116 | 698 | 240 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 25 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 24 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 25 |
| 20:14.0 | 35 | 3:20.0 | 44 | 450 | 1 | 15 |
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Workout Graph
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