Jameson Halnon 7:09 row
1,087
Meters
7:09.2
Time
3:17.4
Pace
57
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 90 |
December 18, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.2 | 1,087 | 3:17.4 | 45 | 456 | 57 | 23 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 41 | 23 |
| 7:09.2 | 306 | 3:31.1 | 37 | 428 | 16 | 26 |
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Workout Graph
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