Jameson Halnon 2966m row
2,966
Meters
18:21.3
Time
3:05.6
Pace
164
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 99 |
December 18, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.3 | 2,966 | 3:05.6 | 55 | 488 | 164 | 21 |
| 3:36.3 | 600 | 3:00.2 | 60 | 505 | 32 | 22 |
| 5:57.1 | 1,200 | 4:57.5 | 13 | 345 | 34 | 13 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 33 | 27 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 664 | 34 | 27 |
| 2:51.0 | 2,966 | 2:31.0 | 102 | 649 | 31 | 27 |
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Workout Graph
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