Jameson Halnon 2703m row
2,703
Meters
14:10.0
Time
2:37.2
Pace
148
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 98 |
December 18, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.0 | 2,703 | 2:37.2 | 90 | 609 | 148 | 24 |
| 3:14.6 | 600 | 2:42.1 | 82 | 582 | 32 | 26 |
| 3:32.5 | 1,200 | 2:57.0 | 63 | 516 | 33 | 22 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 672 | 33 | 26 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 34 | 26 |
| 1:30.9 | 2,703 | 2:30.0 | 104 | 656 | 16 | 26 |
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Workout Graph
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