Jameson Halnon 3110m row
3,110
Meters
12:53.3
Time
2:04.3
Pace
208
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 113 |
December 31, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.3 | 3,110 | 2:04.3 | 182 | 926 | 208 | 24 | 161 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 68 | 25 | 161 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 68 | 25 | 169 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 65 | 25 | 155 |
| 0:28.4 | 3,110 | 2:09.0 | 163 | 859 | 7 | 21 | 160 |
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Workout Graph
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